“Heart-Healthy Diet”

Proverbs 4: 23: “Watch over your heart with all diligence, for from it flow the springs of life.” Jesus could well have used this verse as His resource text when He said, “That which proceeds out of the man, that is what defiles the man. From within, out of the heart of men, proceed the evil thoughts …” (Mark 7: 20, 21) Indeed, what goes in is what will come out, so we must guard our hearts, taking in only what is good and true, so that the output of our hearts will be springs of life to those around us.